Change your Day with Physical Reminders

What are physical reminders and how to get started today ? Our life has become busy and complicated, we have to achieve so much in so less time. We put reminders on our phones, calendars, emails so that we do not miss something important. We have a long To Do list everyday. However all these […]

Talk to Yourself, Everyday !

“What are the most powerful words in the universe? The ones you use to talk to yourself.” – Karen Salmansohn How much time do you give to yourself everyday? We are too busy in all the activities of the world, it seems so difficult to devote even 10 min purely to your own self. We plan and […]

Stop being a glass. Become a lake!

A young lady, unhappy and depressed with life went to a Buddhist Monastery to seek some advice. An old Master saw her and without enquiring the reason for her misery, asked her to come with him. He handed over a glass full of water and instructed the unhappy young lady to put a handful of salt in […]

Hack away the unessential

“It’s not the daily increase but daily decrease. Hack away at the unessential.” Bruce Lee Think about your regular day, run a mental picture of your normal day. How does it look like? Do you feel occupied entire day and yet things remain in pending? Does your everyday looks very exhausting and yet not very […]

De-Clutter your Life

Take a moment and look at your wardrobe or desk or your bedroom/living room.  Take 5 mins to observe and see how many things are lying around you without being used or things that are not so important for a decent living. Today most of us suffer from distraction syndrome i.e. we cannot focus on […]

15 min can Change Your LIFE

Think of any skill you want to learn and master, any hobby you are thinking of pursuing, or any talent you are looking forward to acquire. I have been in a situation so many times when i wish to do something and complete it, but then i think so much over it, plan for it, […]

Look at the other side

A Father was reading a magazine and his little daughter every now and then distracted him. To keep her busy, he tore one page on which was printed the map of the world. He tore it into pieces and asked her to go to her room and put them together to make the map again.  […]